Dental hygiene is about more than just a pretty smile. Not only are healthy teeth essential for eating, drinking and speaking comfortably, but health experts agree that poor tooth and gum health is linked to a multitude of other diseases. Make sure to follow these steps to keep your mouth in top condition.
Brush Twice Per Day
Dentists agree that one of the most effective ways to keep teeth clean and plaque at bay is to brush them twice per day: once in the morning and once in the evening. Use a pea-sized amount of toothpaste, and brush for two minutes at a time. If you’re ever unsure about whether you are brushing correctly, talk to your dentist about proper tooth brushing techniques Happy Valley Oregon.
Floss Once Per Day
Your dental hygiene routine shouldn’t end with brushing. By using floss, you will dislodge particles of food that your toothbrush cannot reach. If these particles linger in the mouth due to a lack of flossing, they can build up and eventually cause tooth decay or gum disease. If you find flossing unpleasant, there are alternatives to using traditional dental floss, such as the Waterpik.
Visit the Dentist Twice Per Year
In addition to caring for your teeth and gums at home, it’s important to see a dental professional every six months. He or she will give you a full, professional cleaning and do an examination to diagnose any potential problems, like cavities or receding gums. It is much easier to treat these conditions if they are identified early.
Brushing, flossing and going to the dentist are integral to the maintenance of a healthy body. If you have not done so already, be sure to integrate these practices into your routine, and your future self will be sure to thank you.