Eating Low Carb at the Office

Have you tried the ketogenic diet yet? Maybe you’ve started enjoying the mental clarity, weight loss, and enhanced energy that the keto diet can provide. Maybe you’re thinking about starting but aren’t sure what to eat. It may seem intimidating to take carbs out of your meals, but there are some great options for easy, low-carb meals that are office-friendly and delicious. Meat and Cheese, Baby It’s hard to go wrong with some mouthwatering cheeseRead More

Tips for Choosing the Right Senior Living Facility

Deciding where to spend your retirement years can be a challenging prospect. There are numerous options available, and the right one will depend on factors such as your health, budget and the location of close family members. These tips can help you make an informed choice.  Know Your Limitations Before you can make an appropriate choice about what type of housing would be best for you, you must be honest about your abilities and limitations.Read More

Reasons for Breast Reduction

Have you been considering getting a breast reduction procedure? Perhaps you know someone who has or is going to get it. While the procedure might sound nerve-wracking or scary, breast reduction can be a very good investment for you if you need it. If you’ve been feeling nervous about getting a breast reduction, keep reading this article.  What is It?  You’ve most likely heard of surgery to make a person’s breasts larger. However, there isRead More

Importance of an Annual Wellness Exam

An annual physical exam is extremely important, no matter your age. Visiting your primary care doctor once a year for regular preventative care is one of the best ways to stay on top of health conditions. It tends to be easier to treat health conditions when they are found early. Here are 5 reasons why an annual physical exam is important. Checking Your Overall Health Depending on your age and risk factors, a variety of tests,Read More

Top 3 Ways To Get Better Sleep

Do you have trouble getting a good night’s sleep? When you don’t get enough sleep, you likely find that you are more irritable than usual, deal with brain fog, or struggle with extreme sleepiness throughout the day. Instead of assuming that this is the way your life will always be, look for ways to fix the problem. Here are the best ways to get better sleep at night.  1. Cut Out Caffeine If you drinkRead More

3 Things to Know About CBD & Turmeric

Both CBD and turmeric have long been used for health benefits, although CBD only legally within the past few years. While each has a variety of purported benefits that make it well worth using alone, the two work even better when used in conjunction with one another. If you haven’t tried CBD and turmeric together, here are three things to know about the potent combination. 1. Anti-inflammatory and Antioxidant Benefits CBD and turmeric are bothRead More

How To Prep For Cosmetic Surgery

Prepping for cosmetic surgery can be a bit scary and overwhelming. Even when working with a skilled physician and having confidence in their work, one can be jittery. However, with the right preparation, it does not have to feel like that. Discussed below are a few tips you can try to reduce anxiety when getting ready for cosmetic surgery.  Schedule The Surgery When You Are Healthy Whether you are getting a tummy tuck, liposuction, orRead More

Addressing Your Anxiety and Depression

Face it: the truth is that if you’re reading articles on how to deal with your anxiety and/or depression, you’re probably feeling a little overwhelmed by your mental health struggles. For this reason, here are a few great suggestions on how you can manage these struggles. Seek Counseling It may be a bit scary, but if you’re feeling overwhelmed and you don’t know what to do about your mental health struggles, you may need toRead More

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