Tips to Prevent Stretch Marks

Most people know what stretch marks are. They are stretched areas of your skin that are slightly indented. You may have stretch marks that are silver, purple, or red, and they are commonly seen on the stomach, thighs, chest, bottom, or hips.  

These are commonly seen during pregnancy, but stretch marks can appear on anyone at any stage of their life. If someone in your family has developed stretch marks, you are more likely to get them. While there are plenty of options for stretch mark treatment London ON, preventing stretch marks is a smart move.

Keep Your Weight Under Control

One of the most effective ways to prevent stretch marks, regardless of if you are pregnant, is to make sure you stay at a healthy weight. You will begin seeing stretch marks when your skin pulls apart because of weight gain. Stretch marks may also appear if you lose weight quickly.

If you grow significantly during puberty, you may see stretch marks form, too. Bodybuilders may see them after significant gains caused by steroids or working out. By controlling your weight and avoiding fast weight gain or loss, you can prevent some cases of stretch marks.

Drink Plenty of Water

When you drink enough water, it ensures your skin remains well hydrated and soft. When your skin is soft and supple, it will be more difficult for stretch marks to appear. If you drink certain caffeinated beverages, such as coffee, it can increase the risk you have of developing stretch marks. Just make sure to balance out your caffeine intake with plenty of other fluids.

As you can see, there are several things you can do to prevent stretch marks. Be sure to keep this information in mind, which will help you avoid developing these on your skin. If you do develop stretch marks, remember there are treatment options available to consider, so keep this in mind if you are dealing with them.

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