Learning how to care for your child takes some time. Use this advice to practice being more gentle and forgiving with yourself as you adjust to life as a new mom.
Ask For Help
Don’t feel pressured to do everything yourself. If you don’t ask for help, you could end up pushing yourself to dangerous levels of exhaustion. Hire a postpartum doula or baby nurse Beverly Hills CA to learn how to care for your baby. They can teach you soothing techniques, how to safely bathe your baby, and help you get your baby on a healthy sleeping and feeding schedule. If you have trouble breastfeeding your baby, you can ask a lactation consultant for advice. A lactation consultant can guide you on how to position your baby while breastfeeding and how to know if they are getting enough milk. You might notice housework piling up while all your attention is on your baby. Ask trusted family or friends for help with cooking or cleaning around the house so you can continue focusing on your new baby.
Take Care of Yourself
As a new mother, it’s important to take care of yourself too. When someone offers to help or watch your baby, take the opportunity to catch up on sleep and rest your body. Always make time to get outside for some fresh air to avoid feeling stir crazy. Taking care of your new baby can be emotionally exhausting and physically challenging. Be aware of signs of postpartum depression in case they impact you. If you notice feelings of sadness or anxiety lasting weeks after your baby’s birth, make an appointment with your doctor. Your doctor can help establish a treatment plan to ensure you and your baby are kept safe.
It’s normal to feel both excited and scared to bring your new baby home. Remember these two essential tips to make things more manageable for yourself as a new mother.