Do you have trouble getting a good night’s sleep? When you don’t get enough sleep, you likely find that you are more irritable than usual, deal with brain fog, or struggle with extreme sleepiness throughout the day. Instead of assuming that this is the way your life will always be, look for ways to fix the problem. Here are the best ways to get better sleep at night.
1. Cut Out Caffeine
If you drink coffee or sodas in the afternoon, you might be causing your sleep issues without realizing it. Caffeine is a stimulant and has been shown to have adverse effects on sleep. Many people with sleep problems drink heavily caffeinated beverages in the afternoon to help stave off the afternoon sleepiness crash. Unfortunately, this makes things worse.
Experts recommend that people never exceed 400 mg of caffeine each day. There is roughly 100 mg in 8 ounces of coffee, so you’ll want to be mindful of how much you drink. Furthermore, you want to stop drinking caffeine about 6 hours before bedtime to ensure it is out of your system.
2. Get Evaluated For Disorders
Sometimes sleep issues come from no fault of your own. You might have sleep apnea, narcolepsy, or insomnia. Unfortunately, these issues can be life-threatening and won’t go away on their own. Your doctor will send you to a sleep clinic for a sleep disorder study Houston TX to diagnose the problem. You’ll have sensors placed on various parts of your body so the technician can monitor your sleep and give the findings to your doctor, who will discuss the test results with you.
3. Go for a Walk
Exercise has long been known to help with sleep issues. Research has shown that people who exercise more have better deep sleep, which is vital for your brain and body to recharge and get rejuvenated for the next day. Because exercise can raise your endorphins, you want to ensure that you avoid working out a few hours before bedtime.