Growing older is a privilege denied to many, and retaining a high quality of life can be a struggle for many as they reach their 70s, 80s and beyond. While there is some luck involved in maintaining an excellent standard of physical health and mental acuity, there are some proactive measures that you can take to increase your chances of staying in good shape as you age.
Get (or Stay) Involved in Your Community
It is important to have both social connections and a sense of purpose, and participating in initiatives within your community can be very helpful towards both of those ends. Especially if you are retired or planning to retire within the next few years, it is beneficial to have one or two regular activities on your schedule, even if you only commit an hour or two each week. Consider volunteering for a local charity, helping out at your town’s library or staffing the polls during the next election.
In spite of one’s best intentions, there is no way of knowing what the coming years will bring. Even as you do everything possible to live independently in your home for the foreseeable future, it is a good idea to have a plan in place in the event that your circumstances change. Research options for home health aides Wellington FL and assisted living facilities and put your preferences in writing so that any changes to your situation are carried out on your terms.
Regular exercise is of utmost importance to aging gracefully. Try to move in some way for about a half-hour each day, whether that involves an exercise class, gardening in your yard or a walk or bike ride around your block.
Aging can be challenging, but by following the steps above, you will be well-positioned to enjoy your golden years to the fullest. Good luck, and do your best not to take this time for granted.