It’s no secret that flossing is essential to your oral health. Food particles and plaque buildup get lodged in between the teeth. If left there, they may cause gum disease, cavities and a host of other dental issues. The benefits of flossing extend beyond the teeth and mouth, though. Here are three ways that regularly flossing your teeth can have a positive impact on your overall health and well-being.
It Can Decrease Your Risk of Heart Disease
Lack of flossing can lead to gingivitis, which can cause your gums to bleed and become inflamed. This allows unhealthy bacteria to pass into the blood stream. These bacteria then begin to attack the body’s organs and eventually may result in blood clots, heart disease or hypertension. This is particularly true in men. Family dentistry Broomfield CO patients quickly learn that keeping your gums healthy can protect your heart, too.
It Can Reduce Your Risk of Respiratory Disease
There may not seem to be a connection between the mouth and the respiratory system, but the fact is that your mouth is the pathway to your body’s organs. Failure to floss creates bacteria in your mouth, which then travel down your throat into your respiratory system. This bacteria can lead to pneumonia and bronchitis.
It Can Help Control Your Diabetes
Diabetes is a condition that affects blood glucose levels. Maintaining balanced levels are crucial for controlling diabetes. When bacteria build up in the mouth from not flossing, it can affect these levels. Keeping your teeth free from plaque and food particles by flossing will reduce the bacteria and, in turn, can help keep your glucose levels stabilized.
Flossing is good for your oral health and your overall health. Flossing daily after each meal will reduce plaque and food particles in the mouth. This can help prevent cavities, keep your breath smelling fresh and give your teeth an overall nicer look, not to mention the surprising health benefits it can have on the rest of your body.