Many people have no problem taking care of their bodies in terms of their physical health. However, the same cannot be said about their mental health. Although societal conditions are improving, there is still a stigma surrounding mental illnesses and getting help for them. Here are four afflictions that you need to be aware of.
Many people think that being sad and being clinically depressed mean the same thing. If you are like many folks that have suffered from this hardship, you might have been told by well-intentioned friends and family members to just cheer up even though you know that is not possible. Here are some of the common signs of clinical depression:
- Difficulty in concentrating
- Intense sadness
- Distancing from fun activities
- General malaise
If you ever feel compelled to commit suicide, you need to get help. You should seek long-term mental health services Monroe County to deal with your feelings.
2. Anxiety Disorders
One adjacent condition to depression is anxiety. There are several different forms that can co-exist, such as generalized anxiety disorder and panic disorder. People suffering from these ailments often get gaslit in the same way that depressed people do. Many individuals equate anxiety as simple nervousness, which isn’t the case at all. There are many physiological factors at work that take apprehension to the next level. Symptoms of anxiety disorders include racing heartbeat, sweating, trembling, hyperventilating and more. Therapy and medications are often used to treat these manifestations long-term.
3. Bipolar Disorder
This source of misery used to be called manic depression. Those in society who have been wrecked by bipolar disorder know how burdensome the condition can be. They can fluctuate from being up to down and back again. This leads to waves of increased and waning energy levels, sporadic sleep schedules and increased compulsions to take risks, just to name a few. Self-diagnosis can lead to trouble, so it is advisable to seek help from dedicated professionals. Mental illnesses are very common so you should not be ashamed to reach out for help if you need it. Your life may depend on it.